Anxiety Therapy in Bondi Junction
Manage Anxiety with Expert Anxiety Counselling in Bondi Junction and Sydney
Anxiety can feel like a constant hum in the background — worry, tension, racing thoughts or a sense that something bad might happen. Sometimes it shows up as panic, sleepless nights, perfectionism, or fear of making mistakes.
Bondi Junction anxiety psychologist, Sherisse Cohen, offers compassionate, evidence-based therapy to help you calm your mind, feel in control again, and move toward the life you want.
A Highly Rated Bondi Junction Anxiety Psychologist
Meet Sherisse
Hi, I’m Sherisse Cohen, a psychologist in Bondi Junction with over 15 years of experience. I offer a calm, supportive space to gently explore what's driving your anxiety. Clients often come to me feeling overwhelmed, stuck, or hard on themselves. Together, we make sense of what you're carrying and find a kinder way through. I know change is possible, because I’ve seen it, and lived it.
Why Anxiety Therapy Bondi Junction - With Sherisse?
Safe, Compassionate Space
Therapy should feel like a refuge, not another pressure. I aim to cultivate warmth, respect, and non-judgment so you can show up as you are.
Experienced
With over 15 years of experience and a strong track record of results, I bring depth, perspective, and clinical insight to our work together. I’ve supported individuals through a wide range of challenges, helping them make meaningful and lasting change.
Person-Centred & Evidence-Based Approaches
I draw from proven modalities (e.g., cognitive-behavioural therapy, psychodynamic work, attachment-informed therapy, mindfulness, DBT, ACT, narrative therapy) to tailor a treatment approach that suits your particular story and goals.
Custom-Fitted Support
I don’t believe in “one-size-fits-all.” I adapt to your pace. You get to choose whether to explore deep roots or focus on problem-solving here and now.
Flexibility & Accessibility
Choose how, when and where your therapy happens. Online in person.
Anxiety Therapy For:
Generalised anxiety — constant worry, overthinking, feeling on edge
Panic attacks & panic disorder
Social anxiety — fear of judgment, public speaking, or social situations
Performance anxiety — work presentations, exams, high-stakes situations
Health anxiety or fear about physical symptoms
Phobias — specific fears that limit daily life
Perfectionism & fear of failure
Stress or overwhelm -related to life transitions, relationships, or work
How Therapy Helps With Anxiety
Understand your anxiety — know what’s happening in your brain and body
Learn practical coping tools — to stop spirals, calm panic and build resilience
Break free from avoidance — reclaim activities and situations you’ve been avoiding
Feel more confident & in control — worry less, live more
Prevent burnout & relapse — long-term skills for managing stress and change.
Many clients tell me the therapy helps them finally feel in control of their anxiety. Let’s meet and figure out a way forward for you.
My Approach - Finding What Works For You
My therapy blends compassion, years of experience with proven approaches such as:
Cognitive Behavioural Therapy (CBT) – challenge anxious thoughts & build confidence
Acceptance & Commitment Therapy (ACT) – reduce struggle with worry & take meaningful action
Dialectical Behaviour Therapy (DBT) skills – manage intense emotions & self-soothe
Mindfulness & somatic techniques – calm the nervous system
Practical exposure strategies – gently facing fears at a pace that feels safe
Looking for an experienced, skilled and compassionate anxiety psychologist Bondi Junction or Sydney?
What to Expect When You Book For Anxiety Counselling
Starting therapy for anxiety can feel scary — but strive to make it easy. Once you book, we’ll send you a friendly welcome pack explaining what to expect, how sessions work, and practical details like location or online links.
Your first session is a gentle conversation about what’s going on and what you want to change — no pressure, no judgment, just understanding and planning next steps.
Ready To Take The Next Step?
You don’t have to live with constant worry or anxiety. Your Bondi Junction anxiety psychologist, Sherisse Cohen, offers in-person and online therapy that’s flexible, private and practical — designed to help you feel calmer and more in control.
Book your first session today and start taking back your peace of mind.