Weight Loss Treatment Bondi Junction & Sydney
Struggling with weight loss can feel frustrating, lonely, and overwhelming — especially when diets and quick fixes haven’t worked. At TheSelfSpace, I understand that weight is about so much more than food or willpower.
Our weight loss therapy focuses on the emotional, behavioural and psychological side of change — helping you create a healthier, more sustainable relationship with food, body and self.
Experienced Bondi Junction Psychologist For a New Way to Relate to Food, Body & Emotions
How I Can Help
I support clients who want to:
Lose weight in a healthy and sustainable way
Break free from yo-yo dieting and restriction–binge cycles
Manage emotional or stress eating
Understand the psychology behind cravings and overeating
Build self-compassion and reduce body shame
Stay motivated when progress feels slow or overwhelming
Address underlying anxiety, mood or trauma impacting eating patterns
My approach blends evidence-based therapy with real-life strategies:
Cognitive Behavioural Therapy (CBT) – challenge unhelpful thinking and eating habits
Acceptance & Commitment Therapy (ACT) – build motivation through values and mindful choices
Dialectical Behaviour Therapy (DBT) skills – manage emotions and urges without food
Mindful eating & body respect – move away from guilt and shame
Goal setting & behaviour change tools – make practical, lasting shifts
What It’s Like to Work With Me
Weight loss can feel like an uphill battle when you’ve tried everything before. Our therapy is non-judgmental, compassionate and personalised — we focus on understanding you, not forcing a one-size-fits-all plan.
Once you book, you’ll receive a friendly welcome pack explaining what to expect and how to get started (whether in-person or online).
Your first session is about understanding your story, your challenges and your hopes, so we can build a plan that’s realistic and supportive
Why Therapy Helps With Weight Loss
Address emotional triggers – stop using food as your only coping tool
Break diet–binge cycles – build flexible, balanced eating patterns
Boost motivation & confidence – stay on track with realistic, values-driven goals
Reduce shame & self-criticism – feel empowered instead of punished
Create lasting change – shift habits and mindset for long-term wellbeing
Many clients tell me they finally feel in control and hopeful after years of struggling alone.
Ready To Take The First Step?
You don’t need to keep cycling through diets or fighting this battle alone. Sherisse Cohen, Bondi Junction psychologist offers in-person and online sessions to support you in a way that’s private, understanding and practical.
Book your first session today and start building a healthier relationship with food, body and self — while moving toward the weight goals that matter to you.