Morning Hacks to Boost Dopamine: Tips from a Psychologist in Bondi Junction

Morning Hacks to Boost Dopamine: Tips from a Psychologist in Bondi Junction

I’ve never been a morning person—waking up early felt like a chore. But after trying a few simple habits inspired by Jay Shetty, I’ve noticed a big boost in my energy, focus, and mood. As a psychologist in Bondi Junction, I often recommend these easy morning habits to help clients improve their mental wellbeing and start the day feeling energized.

1. Soak Up the Sun

Morning sunlight helps reset your body’s internal clock and boosts dopamine—the brain’s “feel-good” chemical. Spending a few minutes outside or near a sunny window can help you feel more awake and alert.

2. Practice Morning Gratitude

Starting your day by thinking about what you’re grateful for triggers dopamine and helps set a positive, intentional tone.

3. Move Your Body

Whether it’s stretching, yoga, or a quick walk, morning movement gets dopamine flowing and energizes your brain. Even small amounts make a big difference.

4. Drink Water Before Coffee

Hydrating first thing kickstarts your brain and body, preparing you for a productive day.

5. Try a Cold Shower Finish

Ending your shower with cold water wakes up your senses and boosts dopamine naturally.

6. Avoid Social Media First Thing

Scrolling through social media in the morning can overwhelm your mind. Focus instead on your goals and priorities to set a purposeful tone for the day.

These simple habits can help naturally boost dopamine and improve your mood and focus. If you’re in Bondi Junction and want more personalised support, working with a psychologist in Bondi Junction can guide you toward lasting wellbeing.

— Sherisse Cohen