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Your Self Space

Welcome to The Self Space Resource Hub

This private page is just for you—a quiet, supportive corner designed to complement your therapy journey here at The Self Space. Healing doesn’t just happen in the therapy room—it continues between sessions, in the small, mindful steps you take each day. That’s why I’ve created this resource hub: to offer you tools, practices, and gentle reminders to help you feel supported, empowered, and grounded along the way.

Whether you're working through anxiety, emotional eating, trauma, body image struggles, or simply navigating life’s ups and downs, these resources are here to help you reconnect with your values, your resilience, and your goals. Everything shared here has been carefully chosen to align with the work we do together in therapy—so you can return to it anytime you need a moment of clarity, calm, or encouragement.

Take your time, explore what resonates, and remember: there’s no one “right” way to heal. Just your way, at your pace.

Body Acceptance & Self-Compassion

This is your safe space to unlearn shame and reconnect with your body as an ally, not an enemy. You’re not alone in this work, and you don’t have to do it perfectly. One gentle step at a time is more than enough. t

To gently support you in building a more compassionate and respectful relationship with your body, I have curated resources that offer insight, encouragement, and practical tools. They’re not about "fixing" your body, but about shifting how you relate to it—with kindness, curiosity, and care.

Here you’ll find:

Body Neutrality & Acceptance Worksheets – Guided prompts to explore body image beyond appearance
Helpful Podcasts & Articles – Honest conversations about body respect and letting go of diet culture
Self-Compassion Practices – Tools to soften your inner critic and nurture body kindness
Recommended Reading – Books that inspire healing and reconnection with your body

Take a deep breath, be gentle with yourself, and explore what feels right for you.You’re exactly where you need to be—let’s get started. 💛

Step into your SELF SPACE

Building Body Acceptance

This package is designed to provide you with some information about body image distress and dysmorphic disorder. It explores how it develops, how it is maintained and how to address this problem.

It is organised into modules that are designed to be worked through in sequence. I recommend that you complete one module before moving onto the next.

Each module contains information, worksheets, and suggested exercises or activities.

Module 1: Understanding Body Dysmorphic Disorder

This module provides some general information about body image and Body Dysmorphic Disorder, considers how this problem might develop, and discusses some of the negative consequences of the disorder.

Module 2: What keeps BDD going?

This module considers how past experiences may be affecting you in the present, and explores how BDD may be maintained in the longer term.

Module 3: Reducing Appearance Preoccupation

This module explores ways you can start to decrease the amount of time spent focused on your appearance, and thus start to break the vicious cycle of BDD.

Module 4: Reducing Checking & Reassurance Seeking

This module explores the different ways people check and seek reassurance regarding their appearance, discusses the difference between helpful and unhelpful checking, and introduces strategies to reduce or eliminate these behaviours.

Module 5: Overcoming Negative Predictions, Avoidance & Safety Behaviours

This module introduces strategies to challenge and experiment with negative predictions, and to reduce the anxiety, avoidance and safety behaviours often associated with this type of thinking.

Module 6: Adjusting Appearance Assumptions

In this module we will focus on challenging the unhelpful rules and assumptions that can keep you caught in the vicious cycle of BDD.

Module 7: Self-Management Planning

This final module brings all the concepts of this information package together, presents a new model for you to operate by, and includes a self-management plan to help you to stay on track in the future.

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