Psychologist Sydney CBD or Bondi Junction for Depression Treatment and Counselling

Depression Therapy in Bondi Junction – Taking the First Step Towards Your Recovery"

If you’re struggling with depression, I understand how difficult it can be. With over 15 years of experience, I’ve helped hundreds of people in my Bondi Junction and City psychologist practice find their way back to a place of hope, balance, and joy. I specialise in treating depression and know the path to recovery isn’t the same for everyone.

Together, during depression therapy we’ll work on understanding what’s holding you back and develop strategies that work for your unique situation.

If you’re ready to take the first step or want to learn more about how I can help, reach out today.

Reach Out to a Compassionate Depression Psychologist in Bondi Junction and Sydney CBD – I’m Here to Help

I know depression can look different for everyone. You might go to work, smile with friends, or get through your day, but inside, it can feel like a constant struggle. If this sounds familiar, recognizing that you might need help is already a brave step. Talking to a Bondi Junction psychologist could be the change you need. I'm here to listen, support, and help you find a way forward

My Approach: Finding the Right Depression Therapy for You

When it comes to treating depression, there is no one-size-fits-all solution. My approach is centered around discovering what works best for you. Together, we'll explore your unique experiences and needs, integrating proven therapeutic techniques tailored to help you navigate the challenges of depression.

Whether it's Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Interpersonal Therapy (IPT), Psychodynamic Therapy, Behavioral Activation, or Mindfulness-Based Cognitive Therapy (MBCT), we'll find the right path forward for you

How Therapy Can Help You Lift your Mood and Overcome Depression

If you're struggling with depression or low mood, therapy can offer a safe space to explore your feelings and begin to heal. It’s more than just talking through your challenges—therapy provides tools to help you understand the root causes of your emotions and develop practical strategies for managing them.

Through different therapeutic approaches, such as Cognitive Behavioral Therapy (CBT) or Mindfulness-Based Cognitive Therapy (MBCT), you’ll learn how to shift negative thought patterns and cultivate healthier habits. Therapy also helps you build resilience, improving your ability to cope with life’s ups and downs.

Everyone’s journey is different, but with the right support, you can start feeling better and regain control over your life. Together, we’ll work at your pace to find what works best for you, helping you move toward lasting recovery and improved well-being.

Find Support with an Experienced, Compassionate Psychologist in Bondi Junction

Your Unique Journey to Healing: What to Expect in Our Therapy Sessions

In our first session, we’ll take the time to explore your unique experiences, symptoms, and what you're hoping to achieve in therapy. This is also an opportunity for you to ask any questions and ensure that we’re a good fit to work together.

  • Getting to Know You: Our Initial Consultation

Together, we’ll develop a personalized treatment plan that addresses your specific needs. We’ll set clear, manageable goals to help track progress and make sure you're feeling supported every step of the way.

  • Tailored Treatment Plan: Crafting Your Personal Roadmap

Each session is a chance for you to openly explore your thoughts, feelings, and behaviours. I’ll guide you through practical exercises and techniques that are designed to help you better manage your depression and enhance your mental well-being.

  • Safe Space for Growth: Navigating Your Journey

As we move through therapy, you’ll receive ongoing support, practical coping tools, and strategies to apply in your everyday life. As we move forward, I’ll provide continuous support, offering you tools, coping mechanisms, and strategies that you can incorporate into your everyday life until you don’t need me!

  • Ongoing Support: Tools for Your Daily Life

A Caring and Experienced Psychologist for Mood Disorders in Sydney and Bondi Junction

Recovery from depression isn’t about erasing the darkness; it’s about learning to find light in the shadows, one small step at a time."

Sherisse Cohen

How Therapy Can Help You Heal: The Benefits of Treatment for Depression

  • Struggling with Persistent Sadness?
    We’ll work together to explore the root causes of your feelings and develop strategies to manage them, helping you find clarity and relief. With the right tools, you’ll start to experience more moments of lightness and peace.

  • Low Energy or Motivation Holding You Back?
    During our therapy I can help reignite your sense of purpose. We’ll work on setting small, achievable goals that slowly build back your confidence and drive.

  • Feeling Overwhelmed by Life’s Challenges?
    In therapy, we’ll focus on developing healthier coping strategies to help you manage these stressors. You’ll learn how to respond more effectively to life’s challenges, reducing their impact on your mental health and restoring your sense of balance.

  • Battling Self-Criticism and Low Self-Esteem?
    If you struggle with negative self-talk and feelings of inadequacy, therapy will guide you toward a healthier self-image. We’ll work on replacing self-criticism with self-compassion, helping you build confidence and acceptance.

  • Carrying Unresolved Trauma or Past Pain?
    Past trauma can often be a hidden source of depression. In therapy, we’ll gently explore and process these painful memories, giving you the tools to heal and release their hold on you.

Depression isn’t simply a fleeting sadness; it’s a mental health condition that can take a toll on your mind, body, and spirit. Symptoms of depression can vary, but common signs include:

  • Persistent feelings of sadness, emptiness, or hopelessness

  • Loss of interest in activities you once enjoyed

  • Changes in sleep patterns (too much or too little)

  • Low energy, fatigue, or feeling “slowed down”

  • Difficulty concentrating or making decisions

  • Feelings of worthlessness or excessive guilt

  • Thoughts of self-harm or suicide

Depression affects each person differently, and it can show up in ways that aren’t always obvious. You might still go to work, smile in front of friends, or get through the day, but inside, there’s a deep struggle. Recognizing that you may need help is a courageous step, and seeking support from a Bondi Junction psychologist can be life-changing.

How do I know if I am Depressed?

  • “I should just snap out of it” – Depression isn’t something you can simply “get over.” It’s not about willpower or strength. Depression is a legitimate medical condition that requires care and attention, just like any other health issue.

  • “Antidepressants are the only solution” – Medication can be a helpful tool for some people, but it’s not the only approach. Therapy, lifestyle changes, and social support also play essential roles in managing and overcoming depression. Together, we can explore the options that feel right for you.

  • “If you’re functioning, you can’t be depressed” – Many people with depression continue to work, socialize, and take care of responsibilities, even though they’re struggling. Depression can look different for everyone, and “high-functioning” depression is very real. Just because you’re getting by doesn’t mean you don’t need or deserve help., and spirit. Symptoms of depression can vary, but common signs include:

Common Myths about Depression

Experienced Depression Psychologist in Bondi Junction & Sydney

Ready to feel like yourself again? Take the first step toward relief today—reach out to learn how therapy can help you overcome depression and start your recovery.

FAQs

  • Your first session is a chance for us to get to know each other, discuss your symptoms, and determine the best course of action for therapy. It’s a space for you to share as much as you’re comfortable with.

  • Healing from depression takes time. Some clients start to notice improvements after a few sessions, while others may need more time. Progress is personal, and we’ll work at a pace that feels right for you.

  • Some Healthfunds cover sessions with psychologist but it depends on your level of cover and Healthfund. I can provide you with a detailed receipt to submit for reimbursement. To claim through medicare you will need a mental health care plan. More details available in the FAQs section.