Expert Anxiety Psychologist Bondi Junction and Sydney
Hi , I’m Sherisse, and I’ve had the honour of supporting people through anxiety for over 15 years. Over that time, I’ve helped hundreds of clients find their way back to feeling like themselves again—calmer, more in control, and able to handle life’s ups and downs with more ease.
I specialise in helping adults who are struggling with anxiety and stress, and I focus on teaching you real, effective tools that work. Whether it’s learning to shift your mindset or building resilience, I believe that anxiety is something you can absolutely manage—and it doesn’t have to run the show.
The good news is that anxiety is treatable, and there’s no need to wait until it gets worse. The sooner we connect, the sooner we can start working on helping you feel more like yourself again.
Your Anxiety Psychologist- Sherisse Cohen
Connect with an experienced anxiety psychologist in Bondi Junction and Sydney today
Anxiety Therapy That Helps You Navigate Stress
IIf ou are overwhelmed by work, relationships, or daily pressures, professional stress counselling Sydney, can help you regain clarity and balance. I offer compassionate support and practical strategies to manage stress in a healthy, sustainable way.
Conveniently located for those seeking stress counselling Bondi Junction or anxiety counselling Sydney CBD, I provide a calm, confidential space to talk, reflect, and rebuild your resilience.
Take the First Step Toward Feeling Better
During Anxiety Therapy I will support you to
Understand Anxiety
In therapy, we explore your triggers, thought patterns, and emotional responses. This helps you understand and make sense of what you're experiencing. your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Break The Cycle
Anxiety often involves worrying and physical symptoms which then makes you worry more. In therapy you’ll learn to break this cycle to regain a sense of calm
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Build Coping Skills
Therapy isn’t just about talking—it’s about learning strategies to manage your stress and anxiety in real life. You’ll develop practical skills to cope with anxiety-provoking situations.
Manage Your Thinking
Anxiety often involves patterns of negative thinking—like catastrophising. I can help you identify unhelpful thoughts and teach you ways to manage and shift them. pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Manage Your Emotions
During your therapy with Sherisse, an experienced anxiety psychologist you will learn strategies and techniques to help you regulate intense emotions. Learn how to respond more calmly to stress and to triggers.
Manage Panic and Social Anxiety
As an experienced anxiety psychologist I will help you face social situations with confidence and reduce panic symptoms. With consistent support, you can regain control, overcome fear, stop panic attacks and start living with greater ease.
Selecting a Therapist for Anxiety Treatment Sydney CBD and Bondi Junction
When considering an anxiety psychologist for anxiety treatment in Sydney, or anywhere else, it’s important to find someone who not only communicates clearly and with empathy but also stays up-to-date with the latest techniques in anxiety therapy.
However, above all, the most crucial factor is feeling comfortable with your therapist. Trust and connection are key to a successful therapeutic relationship, and if you don’t feel at ease, it can be hard to truly open up.
At TheSelfSpace Psychology, I prioritize building that genuine connection from the very beginning. I believe that feeling comfortable, heard, and understood is the foundation of effective therapy. When you come to our practice for counselling, we’ll create a safe and supportive space where you can confidently share your thoughts and work through your challenges.
“Out of your vulnerabilities will come your strength”
Sigmund Freud
Stress Management with a Skilled Psychologist Bondi Junction and Sydney
If stress has been feeling overwhelming lately, stress management therapy might be just what you need to get back on track. Together, we’ll explore what’s causing your stress and develop practical tools to help you manage it more effectively. Using techniques like mindfulness, breathing exercises, and Cognitive Behavioral Therapy (CBT), you’ll learn to calm your mind, release tension, and build emotional resilience. Over time, you’ll start to feel more in control and less weighed down by life’s pressures.
At The SelfSpace, I’m here to guide you through stress management in a way that fits your life. We’ll work together to identify your stress triggers, find healthier coping strategies, and create habits that will help you feel more balanced and at ease. You don’t have to carry all of that stress alone—I’m here to support you as you take the steps toward feeling better.
Looking for a compassionate, experienced stress management psychologist in Bondi Junction or Sydney?
Find Clarity and Calm with Stress Counselling in Bondi Junction & Sydney CBD
Have you been feeling overwhelmed, stuck in your thoughts, or constantly on edge, you’re not alone. Life can be demanding, and when stress builds up, it can start to feel like you’re just trying to get through each day.
At The SelfSpace, we offer anxiety and stress management therapy designed to help you feel more balanced, more in control, and more like yourself. Together, we’ll work at a pace that feels right for you—supporting your mental, emotional, and physical well-being every step of the way. and positive relationship with food and your body.
Find Clarity and Calm with Stress Counselling in Bondi Junction & Sydney CBD
Persistent Worry or Fear
If you find yourself constantly worrying about situations that are out of your control or feeling afraid for no apparent reason, and this anxiety doesn’t subside, it may be time to seek help.
Physical Symptoms of Anxiety
Anxiety isn’t just in your head—it can also manifest physically. Symptoms like frequent headaches, muscle tension, stomach issues, or a racing heart that don’t seem linked to a specific cause are all signs that anxiety is affecting your body.
Trouble Sleeping
Struggling to fall asleep, waking up often during the night, or feeling exhausted even after a full night’s sleep are all common signs of anxiety. Anxiety often disrupts sleep patterns, making it harder for you to feel rested and refreshed.
Feeling Overwhelmed by Anxiety? Get Support with an Experienced Anxiety Psychologist Bondi Junction and sydney CBD .
Anxiety is a natural part of life, but when it becomes overwhelming or starts affecting your daily routine, it may be time to seek anxiety treatment in Bondi Junction or Sydney. Here are some signs that could indicate it’s time to consider professional help:
Avoiding Situations or Places
If you’re avoiding certain activities, people, or places because of overwhelming feelings of anxiety, it can limit your ability to fully participate in life. Therapy can help you slowly and safely face these situations without being held back by fear.
Focusing
Anxiety can make it difficult to focus on tasks, whether at work, school, or home. If you’re feeling distracted, forgetful, or find it hard to make decisions, it could be anxiety getting in the way.
Irritability or Feeling on Edge
Anxiety often causes irritability or a sense of being constantly "on edge." If you find yourself snapping at loved ones, feeling easily frustrated, or overwhelmed by minor issues, it could be a sign that anxiety is affecting your emotional well-being.
Manage Stress with Stress Counselling Sydney and Bondi Junction
If you're feeling overwhelmed by work, relationships, or daily pressures, professional stress counselling Sydney, can help you regain clarity and balance. I offer compassionate support and practical strategies to manage stress in a healthy, sustainable way. Conveniently located for those seeking stress counselling Bondi Junction or anxiety counselling Sydney CBD, I provide a calm, confidential space to talk, reflect, and rebuild your resilience.